For best results you’ll need…
iPhone with Simple Mental Rotation App
Foam Balance Pad
Chair or stool
A clear corner to safely perform the exercise routine.
Consult your healthcare provider before starting an exercise routine.
As a general rule the closer the feet are positioned together the more difficult it will be
to maintain your balance. Choose a distance that is challenging but SAFE for you.
Advanced II. Repeat the standing balance exercise while standing on a foam exercise pad.
Always consult with your healthcare provider before starting an exercise routine
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